Kundalini Yoga - A Complete Course for Beginners (Compressed) - 6 VOLs
English | Size: 1.76 GB
Category: Health / Fitness / Massage
These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.
Each DVD features two classes and is 120 minutes long.